Grief Recovery
Find Healing, Hope, and Support on Your Grief Journey
Grief is a normal and natural response to loss—any kind of loss. Whether you’re grieving the loss of a loved one, a pet, a relationship, a career change, or any other significant life transition, your pain is real, and your feelings matter.
At Grace Over Guilt, we understand that grief is deeply personal, and no two journeys look the same. Our Grief Recovery Programs offer a safe space designed to help you navigate the emotions of loss, break free from unresolved grief, and find peace. These programs are action-oriented, guiding you step by step toward healing in a warm, supportive, and judgment-free environment.
We offer both private and group programs, available in person and online. Each session is designed to help you take meaningful steps toward healing in a way that feels personal and empowering.
No matter where you are on your grief journey, you don’t have to go through it alone.
Real Stories of Healing
You’re not alone in your grief—and you don’t have to heal alone either. Watch the video to hear from real people who have found hope, healing, and transformation through our Grief Recovery Programs.
What People Are Saying About Grief Recovery
“This program helped me break free from grief I didn’t even realize I was carrying.”
“I came to this program feeling stuck in life changes I couldn’t control. I now understand how much misinformation we receive about grief—we’re told to ‘be strong’ and ‘stay busy,’ but that only pushes grief deeper. The Grief Recovery Program helped me break through old patterns, challenge my beliefs, and find real healing. If you’ve ever felt lost in grief, this program is for you.”
– Sandy Pinedo, Nurse
Grief Isn’t Just About What We Think—It’s About What We Feel
Grief is about a broken heart, not a broken brain. But too often, we’re taught to think our way through loss instead of allowing ourselves to truly feel and process it.
Our Grief Recovery Programs take a heart-centered approach, focusing on the emotions of loss rather than just the logical side of grief. Healing isn’t about “getting over it”—it’s about honoring your emotions, making space for healing, and moving forward in a way that feels right for you.
The 6 Myths That Keep Us Stuck in Grief
Grief is a natural and deeply human experience, but many of us have been taught well-meaning but harmful myths that make it harder to heal. These common misconceptions often leave us feeling stuck, isolated, or unsure of how to move forward.
💛 Have you ever heard or told yourself any of these?
✔ “Don’t feel bad.” – But grief isn’t something to suppress. It’s an emotional response to loss, and it’s okay to feel pain. True healing begins when we allow ourselves to feel, rather than push emotions away.
✔ “Be strong (for yourself and others).” – We often feel pressure to hold everything together, but grief is not a test of strength—it’s a process that requires vulnerability, not just resilience. Strength isn’t about hiding your emotions; it’s about acknowledging them.
✔ “Just replace the loss.” – Whether it’s a relationship, a pet, or a job, we’re often told to “move on” by finding a replacement—but new experiences don’t erase old pain. Every loss is unique and deserves to be honored before we can fully move forward.
✔ “You should grieve alone.” – Many people feel like they have to carry grief in silence, not wanting to burden others. But grief thrives in isolation. Healing happens in safe, supportive spaces where you can be seen, heard, and understood.
✔ “Grief just takes time.” – Time alone doesn’t heal grief—it’s what you do with that time that makes the difference. Unresolved grief can linger for years if we don’t actively process it. Healing comes from taking small, intentional steps toward emotional completion.
If you’ve believed any of these myths, you’re not alone. Many of us have been taught to “deal with” grief in ways that keep us stuck instead of setting us free.
Watch these short videos where our Founder, Cathy, unpacks each myth and shares what truly helps when navigating grief.
Myth #1: “Don’t Feel Bad”
Myth #2: “Replace The Loss”
Myth #3: “Grieve Alone”
Myth #4: “Grief Just Takes Time”
Myth #5: “Be Strong” and “Be Strong for Others”
Myth #6: “Keep Busy”
Once you recognize these myths, you can start to let them go—so healing can begin.
You Deserve the Right Tools for Healing
Awareness is the first step, but true healing happens when you take action. Grief isn’t something you “get over”—it’s something you move through. And the good news is, you don’t have to do it alone.
Frequently Asked Questions (FAQs)
What is Grief?
Grief is a natural reaction to any kind of loss—not just the death of a loved one. It can result from changes in relationships, career shifts, major life transitions, or even the loss of trust, security, or health.
There are over 40 types of loss, including:
- Death of a loved one or pet
- Divorce or breakup
- Miscarriage or infertility
- Career changes, layoffs, or retirement
- Moving or major life transitions
- Changes in health, faith, or financial status
While some types of loss are more commonly recognized, grief can come from any significant change in life. If you’ve experienced loss and it still affects you—whether weeks, months, or years later—you may be carrying unresolved grief.
What is Grief Recovery?
Grief Recovery is an action-based approach to healing that provides the tools needed to move beyond pain and loss in a healthy, supported way.
Recovery doesn’t mean forgetting—it means:
- Finding new meaning in life without fear of being hurt again
- Being able to enjoy memories without painful regret
- Letting go of guilt or unresolved emotions
- Acquiring skills to navigate grief in a healthy, lasting way
How do I know if I need Grief Recovery?
Grief can manifest in many ways. If you’ve experienced loss and relate to any of the following, you may benefit from Grief Recovery:
- Feeling emotionally drained, exhausted, or stuck
- Pretending to be “okay” while struggling inside
- Avoiding certain memories because they feel too painful
- Feeling isolated or disconnected from others
- Experiencing changes in sleep, appetite, or energy levels
Any major life change that has brought emotional pain could be a form of grief—even if it doesn’t fit the traditional definition of loss.
How soon after a loss should I start Grief Recovery?
It is never too soon—or too late—to address grief. Just like a physical injury, emotional pain needs attention to heal properly. Unresolved grief can resurface months or even years later if left unaddressed. Taking action now can bring relief and prevent long-term emotional distress. If you’re wondering whether you’re ready, reach out. We’re here to support you whenever you’re ready to begin.
Are Grief Recovery programs therapy?
No, our Grief Recovery Programs are not therapy. They are structured, action-based programs designed to help individuals process and move through grief in a healthy, supported way using a proven framework. Many people find that Grief Recovery and therapy complement each other, providing both emotional support and practical tools to help individuals process loss and move toward healing.
What’s the difference between Grief Recovery and GriefShare?
Many people assume that Grief Recovery and GriefShare are the same thing, but they’re actually very different approaches to grief support.
GriefShare is a Christian-based, video-driven support group designed specifically for those grieving the loss of a loved one. It’s structured like a Bible study and typically hosted in churches or faith-based settings. Each session includes video teachings from pastors and grief counselors, group discussions, and workbook activities with devotional readings and journaling prompts. For those who find comfort in faith-based emotional support and community, GriefShare can be a great option.
Grief Recovery, on the other hand, is non-religious and open to everyone, regardless of background or beliefs. Unlike GriefShare, it’s not a traditional support group focused on sharing emotions—it’s an action-based program designed to help people heal from any type of loss.
And here’s something many people don’t realize—there are over 40 different types of loss we can experience in a lifetime, including:
- Divorce or the end of a significant relationship
- Job loss or career transitions
- A major life change like retirement or moving to a new city
- Health challenges or loss of identity
Grief Recovery provides step-by-step guidance to help you uncover and address unresolved grief, process emotional pain in a healthy way, and move forward without guilt or regret. The program is offered in both group and private 1-on-1 formats, and you can choose to participate in person or online—whatever works best for you.
So, which one is right for you?
If you’re looking for faith-based group support after the loss of a loved one, GriefShare might be the best fit.
If you want a structured, action-oriented approach to healing that applies to ALL types of loss, Grief Recovery may be exactly what you need.
At the end of the day, both programs can be helpful—it just depends on what you’re looking for.
How do I know which Grief Recovery program is right for me?
If you prefer private, personalized support, our 1-on-1 program may be the best fit. If you find comfort in shared experiences, one of our group programs may be more beneficial. And whether you’d rather meet in person or online, we offer both options so you can choose what feels best for you.
If you’re unsure which path is right for you, feel free to reach out—we’re happy to help guide you toward the support that best fits your needs
What if I’m not ready to talk about my loss?
That’s completely okay. Grief can feel overwhelming, and it’s natural to hesitate when it comes to opening up. Our programs provide a safe, nonjudgmental space where you are honored exactly where you are in your journey. You will never be pressured to share before you’re ready. At the same time, we gently encourage you to acknowledge and address your emotional pain—because the only way to truly heal is to go through it. We are here to support you every step of the way, at a pace that feels right for you.
Take the First Step Toward Healing
Grief can feel overwhelming, but you don’t have to carry it alone. Healing starts with one step—reaching out for support. Whether you’re looking for private guidance or the comfort of a group, we’re here to help.
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